WORKOUT WEDNESDAY ✨

Exercise IS a magical elixir!

Physical movement has a profound affect on the body and mind. Naturally calming us down, yet energizing us at the same time!

How do you prefer to get exercise? 🏋️

Do you take classes, join a gym, workout at home, dance, or prefer to be outside in nature? 💪

I tend to get bored doing the same things over and over, so I switch it up. But rarely will you find me in a gym 🙋‍♀️

Nature girl at heart, I love be under the open sky ✨

What about you?

Make sure you get in a workout, even if it’s for 10 min!

Consistency is key 🎯
❤️🧡💛💚💙💜
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Photo 📸 by: @deborahkolb
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